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56A Case For Dairy
Milk has gotten a bad rep from most dietary plans in the last few years. But now the problems of eliminating milk and milk products from your healthy diet are coming to light. PMS, sleep, dental health and...
2 comments60DIet Pills??
I recently went to get a little "extra help" to kill off the last few pounds that are still trying to hang in there. I nearly ran from the store! There was an entire wall display of weight management...
0 comments54Eating Well is the Best Revenge
Its not as hard as you may think. Try this. Think about the last time your weight and your clothes size made you feel good.. now, how were you eating then? A lot? A little? Think about exactly WHAT you ate and...
1 comment57Healthy Dessert
Here is a recipe that I found that is elegant enough to serve to guests and won't bust the diet or the waistline. Enjoy! ( If you dont drink, use your favorite ginger ale, flavored sodas may be too sweet.)...
0 comments54Soda Wars
Sorry, Shakespeare, but I couldn't resist. In a nutshell, sodas are empty calories that taste good. They contain an amazing amount of salt, sugar, high fructose corn sugar and not much else. Basically folks that is salt, sugar and more sugar in...
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